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But while these treatments are effective, they work best when paired with the right nutritional habits

Double their dose

Top Protein Sources : Lean meats like chicken breast, turkey, and fish (salmon, cod, and tilapia) Plant-based proteins like tofu, tempeh, and lentils Dairy products such as Greek yogurt and cottage cheese Eggs and egg whites Sample Meal Plan : Start your day with scrambled eggs paired with whole-grain toast and avocado

Additionally, a recent real-world study reported greater weight loss with tirzepatide than with semaglutide in overweight or obese patients [7], which further supports the trends noted in our study

However, she decided to stop taking the medication in January in preparation of trying to become pregnant

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